The Critical Decade: Women’s Health in Your 30s and 40s

The Critical Decade: Women’s Health in Your 30s and 40s

Women’s health in midlife matters now more than ever. Prepare for perimenopause in your 30s and take control of your long-term wellness. Your 30s and 40s are what I call the “Critical Decade”—and here’s why: It’s the peak of your career, your drive,...
Understanding Menopause: Transition and Symptoms

Understanding Menopause: Transition and Symptoms

Menopause, often seen as a natural milestone in a woman’s life, marks the end of menstruation and fertility. Menopause is far more than just the cessation of periods; it’s a significant life transition affecting hormone levels, body shape, and mental health. In this...
An OBGyn’s guide to the Caesarean Section

An OBGyn’s guide to the Caesarean Section

A caesar is an operation where the baby and placenta are delivered through a cut made on the stomach and the womb. What to expect   A caesar can be quite daunting, mainly because there are so many health professionals with you in theatre. These health...
A quick guide to Endometriosis

A quick guide to Endometriosis

What is endometriosis Endometriosis is often a chronic condition where the unique tissue found inside the womb starts to grow in other places within the abdomen and pelvis. Such sites include inside or on the eggs (ovary), fallopian tubes, pelvic wall lining,...
A simple guide to contraceptives

A simple guide to contraceptives

What is the purpose of contraceptives? The primary purpose of contraceptives is to prevent pregnancy. Contraceptives also have additional benefits other than pregnancy prevention.   Contraceptives can also be used to decrease acneregulate periodsprevent...